Coach with SantonioWeight loss & behavior change coaching

Support beyond
the doctor's office.

Specializing in weight loss and behavior change for busy professionals balancing demanding careers and everyday life.

Sustainable habits. Personal goals. Accountability.

Santonio Echols, your health and wellness coach

Santonio Echols NBC-HWC

National Board Certified
Health & Wellness Coach

My story: 135 lbs lost, ongoing change

I know firsthand how difficult change can be. I've lost over 135 lbs and transformed my life. I'm still building on those changes.

Santonio before his weight-loss transformation
Before · 260 lbs
Santonio today, continuing his personal health journey
Today · Still growing

These photos show two moments in my journey. The work of building and maintaining change continues beyond what a picture can capture.

I bring that lived experience to our coaching relationship, alongside my training as a National Board Certified Health & Wellness Coach. You don't have to have everything figured out before we begin.

We'll start with where you are, what matters to you, and what feels possible right now. I'll help you break your goals into manageable steps, talk through the difficult parts, and keep building as your life changes.

Your path will be your own. I'm here to support you as you find habits that fit your life and goals.

How coaching supports your medical care

Why coaching complements medical care

  • We'll make a plan that fits your life

    I'll help you turn your clinician's recommendations into small, practical steps. Together, we'll choose where to start based on your goals, schedule, and what feels manageable.

  • We'll work through what's getting in the way

    When stress, a busy week, or old habits make change difficult, I'll help you explore what's happening without judgment. We'll find approaches that work for you and adjust them as life changes.

  • You'll have support between medical visits

    In our coaching sessions, we'll review what you've tried, recognize your progress, and work through setbacks. I'll help you choose your next step and build accountability around the goals that matter to you.

Referrals & local partnerships

Let's connect.

info@coachwithsantonio.com Book a coaching sessionAppointments via SimplePractice